Super fun week at camp - last Friday one of the campers who swims with watershoes accidentally kicked a shoe off, and he had socks on underneath. LOL. They make me laugh in new ways everyday. Best moment today (not a laughing moment, but a sweet one) was a female camper asking a female counselor "will you marry me?" you know how 8-9 year old girls are always crushing on the male counselors, so I thought the female "will you marry me" was awesome.



M: 10.3 mi run + 4 mi bike
T: 3 mi run + 45 min teaching spin class + 6 mi run
W: 10.3 mi run
T: 5 mi run + 1300 yd swim
F: 6 mi run (some quarter-mile pickups) + 2600 yd swim
S: 42 mi bike
S: 11 mi run (4 x 1 mi 6:58 pace) + 6.2 mi bike


totals 3900 yd swim + 62.2 mi bike + 51.6 mi run

Excitement this week = if I can find someone to be waterfront director at camp on Fri., I can go to Boston to see my Salt Lake City-dwelling brother (who will be there for a wedding). Needless to say I've been working very hard to find a replacement!

Goals for the week: ride 4x (1 done), take a day off from running, swim at least twice

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD