I only rode once, but I made my other two goals. Had planned a swim T but pool was closed.

M: 10.3 mi run
T: 9.5 mi run
W: 9.5 mi run
T: 5225 yd swim
F: 10.3 mi run + 2000 yd swim
S: 35 mi bike
S: 7 mi run + ~2 mi OW swim

totals a bit over 10k swim, 35 mi bike, 46.6 mi run

Goals this week: ride 5x (one done, short but I got on the bike... I do like it...), swim at least twice, take a day off from running

I am working at a summer camp this month; first day was today. It's a day camp and I'm there 8:15 - 3. I'm with groups doing arts and crafts / sports and games / theater etc in the morning, and am waterfront director in the afternoon. Awesomest summer job ever :D

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD