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Tendonitis - "voodoo wrap"
Thought I'd share this as I searched for reference to this on the forum but found no results.

Recently battling some tendonitis after a typical too-much-too-soon on the bike (and cleat position issue). Hamstring/Pes anserine tendonitis.

Something that *really* helped is seen here, from glenn pendlay.

https://glennpendlay.wordpress.com/...2/17/got-tendonitis/


Other videos using 'voodoo bands': Yes.. its crossfit related
https://www.youtube.com/watch?v=GZG_9O_mAgM


I used an old tube just as the first video describes and wrapped the hell out of my leg. It was a big relief to my knee pain.


Last edited by: vancity: Jan 4, 15 16:39

Edit Log:

  • Post edited by randomtriguy (Lightning Ridge) on Jan 4, 15 16:37
  • Post edited by randomtriguy (Lightning Ridge) on Jan 4, 15 16:39