Hooray for Hawaii!!
I had a pretty good week. Christmas was nice, aside from a sick kid & husband. The cold that won't quit has attacked me again - I'm unimpressed.
I had an okay week last week - 3 runs (two on my new treadmill). I indulged a bit, but being sick curbed my appetite enough that I'm relatively unscathed (and most of the leftovers/goodies are gone).
Goals for this week include a 5km fun run with my sister on New Year's day (probably more of a walk, but I talked her into it so we'll do it at her pace). And at least 2 more strength sessions. I am super wimpy & the only way to get back to where I was is to put in the work. Also - getting rid of this cold once & for all - enough is enough.
*edit* - has anyone calibrated their treadmill?? My new one seems "harder" at the same speeds. I normally run at 1% incline - but have put it down to zero (no 0.5 options - just 0,1,2,3 etc).
I had a pretty good week. Christmas was nice, aside from a sick kid & husband. The cold that won't quit has attacked me again - I'm unimpressed.
I had an okay week last week - 3 runs (two on my new treadmill). I indulged a bit, but being sick curbed my appetite enough that I'm relatively unscathed (and most of the leftovers/goodies are gone).
Goals for this week include a 5km fun run with my sister on New Year's day (probably more of a walk, but I talked her into it so we'll do it at her pace). And at least 2 more strength sessions. I am super wimpy & the only way to get back to where I was is to put in the work. Also - getting rid of this cold once & for all - enough is enough.
*edit* - has anyone calibrated their treadmill?? My new one seems "harder" at the same speeds. I normally run at 1% incline - but have put it down to zero (no 0.5 options - just 0,1,2,3 etc).
Last edited by:
edbikebabe: Dec 30, 14 10:52