marcag and TaffyTriathlete: I wrote an article back in May of this year about 'data' and my use of it, you may be able to get something out of it and I'm pretty sure JF thinks in a similar way - http://www.hellefrederiksen.com/become-racer-hard-work-trumps-data/

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London 2012 Olympian : 6 x IRONMAN 70.3 Winner : 2014 Challenge Bahrain Champion : 2014 Hy-Vee 5150 Champion : Master of Human Nutrition - Twitter: @helle_f Facebook: /helletri Web: hellefrederiksen.com

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