pad wrote:
How do you adjust your biking and swimming during this challenge?Me personally? Or in general?
In general, it depends on what your goals are if you do the challenge, when your first race is, current state of swim/bike, etc.
As far as me personally, I'm planning on biking 4x week, 1-3 hours with a lot of short intense workouts, as I have a new kid at home. Swimming, I burned out on swimming after 17ish competitive years, so I don't swim. If I plan on doing an early season tri, I'll add in the Ruth Kazez 0-1650 program sometime in early March.
Edit: I also generally only do sprints, I don't have the time to train properly for long events.
John
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