One hour swim and a 5 flat bike for starters. I'm kidding about the bike but if you don't ride 5, you are going to need a really spectacular run to be in contention.

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-Of course it's 'effing hard, it's IRONMAN!
Team ZOOT
ZOOT, QR, Garmin, HED Wheels, Zealios, FormSwim, Precision Hydration, Rudy Project