My goal was to stockpile some yards M and T (done - even managed to swim early Wed. before my flight) and the rest of the week was "whatever." The main goal was not to have eating issues... not entirely successful there. I didn't have any huge binges, and I have sat through some urges, but I have been eating a lot of Christmas cookies. My goal for this week is to wait 20 minutes if I want a cookie or whatever - I'm not opposed to eating them, I just want to feel more in control about it.

Best part of the week was being home + visiting at my former university.
Worst part of the week was that I am having some SI joint issues that has kept me from running since Tuesday. I have a PT appt Wed.

M - 3 mi run + 6300 yd swim
T - 8 mi run + 1800 yd swim
W - 6 mi bike + 1800 yd swim
T - 4.8 mi walk
F - 75 min. stairmaster + 3900 yd swim
S - 6800 yd swim
S - 90 min. stairmaster

Totals: 20,600 yd swim, 6 mi bike, 11 mi run, 4 ish hours of "other"

Goals for this coming week: at least 20k swim (am off to a good start with 7k this morning), and whatever else my back is up for.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD