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Re: Still any VASA swim erg users out there? [IKnowEverything]
That's great it worked for you....hard to argue with the results. I jumped on one about 3 years ago at an expo briefly and it struck me immediately how it disrupted any and all feel in *my* stroke. Most notably b/c whatever kind of recovery I could manage on the Vasa was incredibly restricted due to my flatness on the trainer(thus my comment on forced internal rotation beyond my normal range). When I want to go faster I don't think about pulling harder or faster, but rather increasing the rate of my rotations. Was curious how others made it work for them, thanks for explaining....enjoy your swimming!
Last edited by: tigerpaws: Nov 17, 13 11:33

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  • Post edited by tigerpaws (Dawson Saddle) on Nov 17, 13 11:33