I had a good week too.
M - 9.3 mi run in Skowhegan, Maine before leaving the house at 6:20 am to take littlest brother to Boston for dr's appt. Parents left me at a hotel in Boston...
T - 9.3 mi run in Boston, Mass. before taking a 6 am shuttle to the airport and flying...
W - 9.3 mi run in Salt Lake City, Utah [all workouts for the rest of the week in Utah]
T - 8.5 mi run + 4 mi bike + rock climbing (outdoor)
F - 11 mi run
S - 9 mi run + rock climbing (outdoor)
S - 9 mi run
Totals: 65 mi running, 12 mi walking (didn't bother to list it on all the days but lots of walking to get to places in Utah), a little teeny bit of cycling and some rock climbing. I am visiting my brother and his girlfriend and having a blast. It's not entirely a pleasure trip as my brother's best friend died 3 weeks ago in a climbing accident, and he is still up/down... but I am so happy to see him. He has a border collie / newfoundland dog and she is a BLAST! She taught me a trick in which she brings me a ball and I throw it ;-)
Anyway clearly lots of running as I was traveling and trying to settle in. I just got back from an AWESOME 31 mi bike ride through Wasatch National Forest so more cycling this week, and the Utah Love Your Body Run on Saturday (advertised as a 15k but is actually 8.75 miles). Goals for this week = way less running, running targeted at racing fast, and more cycling - I love desert riding! Hoping to do more rock climbing this week too.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
M - 9.3 mi run in Skowhegan, Maine before leaving the house at 6:20 am to take littlest brother to Boston for dr's appt. Parents left me at a hotel in Boston...
T - 9.3 mi run in Boston, Mass. before taking a 6 am shuttle to the airport and flying...
W - 9.3 mi run in Salt Lake City, Utah [all workouts for the rest of the week in Utah]
T - 8.5 mi run + 4 mi bike + rock climbing (outdoor)
F - 11 mi run
S - 9 mi run + rock climbing (outdoor)
S - 9 mi run
Totals: 65 mi running, 12 mi walking (didn't bother to list it on all the days but lots of walking to get to places in Utah), a little teeny bit of cycling and some rock climbing. I am visiting my brother and his girlfriend and having a blast. It's not entirely a pleasure trip as my brother's best friend died 3 weeks ago in a climbing accident, and he is still up/down... but I am so happy to see him. He has a border collie / newfoundland dog and she is a BLAST! She taught me a trick in which she brings me a ball and I throw it ;-)
Anyway clearly lots of running as I was traveling and trying to settle in. I just got back from an AWESOME 31 mi bike ride through Wasatch National Forest so more cycling this week, and the Utah Love Your Body Run on Saturday (advertised as a 15k but is actually 8.75 miles). Goals for this week = way less running, running targeted at racing fast, and more cycling - I love desert riding! Hoping to do more rock climbing this week too.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD