See if this helps something I put together on the topic http://irepathletics.com/..._Resources.html#band The search function will provide you with a ton of IT band stuff as well.
Dynamic Athlete ProgrammingVIP Endurance Racing | Like us on Facebook Get Your Training Plan Here
Dynamic Athlete ProgrammingVIP Endurance Racing | Like us on Facebook Get Your Training Plan Here
Last edited by:
IREPathletics: Feb 5, 16 17:44