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Re: One shot at Kona - here goes! [desert dude]
Thanks and good points. From digesting most of the bike training lit on the internets, my current strategy is to be in "sweet spot" (upper Z3) for the majority of my riding, with some higher-end work to stretch out my capacity. In theory, I'm aiming for:
35% cruising (Z2)
55% upper Z3 - mindful of the "plateau" but my fitness is not there yet where this should be a concern
10% higher - 1 2x15/2x20 tempo, 1 5-6x6' hard workout per week, 1 20x1' on, 1' off every few weeks for VO2

Does that seem like a reasonable plan for this base period? For "build" I'm just going to add volume to Z2 and Z3, without adding more fast stuff.
Last edited by: WX: Jul 8, 13 11:05

Edit Log:

  • Post edited by WX (Cloudburst Summit) on Jul 8, 13 11:05