Excellent advice.

I'll chime in with some names to search for:

Paulo Sousa
smartasscoach
.. (might be three periods)

All of the above are aliases of Paulo

Desert Dude

MarkyV

Francois

Dr. Phil (Skibba) (?) - also you should go by both his books: http://www.physfarm.com

There are some others, but scour everything you can by those folks - digest it, read it again, and then ask questions.