SurfingLamb wrote:
Get a trainer at home and use trainerroad.com. Short of that or a powermeter - you're just guessing at bike fitness.Nothing wrong with using HR to train on the bike assuming you do some testing.
Qualifying for Kona is pretty simple. Go top 3 or 4 in your AG. Based on last years time, how fast do you have to to do that and are you close now.
-Of course it's 'effing hard, it's IRONMAN!
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