I have been fueling for long runs (15-50 miles) with these for the past year. 60% coconut. 40% brown rice syrup. Almost 200 Kcal per bar.
http://www.amazon.com/...;keywords=oskri+bars
And if you need additional calories, try the non-flavored version of Generation UCAN with a tsp of cinnamon in it for flavor. http://www.generationucan.com/home.html
Dave Stark
dreamcatcher@astound.net
USAC & USAT level 2 certified coach
http://www.amazon.com/...;keywords=oskri+bars
And if you need additional calories, try the non-flavored version of Generation UCAN with a tsp of cinnamon in it for flavor. http://www.generationucan.com/home.html
Dave Stark
dreamcatcher@astound.net
USAC & USAT level 2 certified coach