Well, I THOUGHT the soy milk was helping but apparently there is a fine line in my body as too much gives me diarrhea. Also experimented with drinking lots of water yesterday and last night was one of the worst nights yet. I'm really trying to go "natural" but having horrible workouts and these night saunas (have the A/C on all night) is getting tiresome. I'm going to dial back the soy a bit and continue the water for another month or so and then cave to low-dose hormones if I can't get some energy in me. I'm just about done after 4km of running and that's just not right. Oh, and thanks EVERYONE so much with all their tips.

BTW, we don't have artificial heat here unless we get in the car and turn it on and this winter has been mild enough I haven't even put socks on, let alone resort to car heat. :) You know it is a harsh winter when you're forced to wear socks.

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