yes, those challenges are a double edged sword. Good to you both for recognizing that it wasn't working for you.
Whoa--what a week it's been. The fact that I couldn't respond until now ought to be a sure sign of how busy it's been. I've got time now because I'm sitting on the train to work, which has been delayed by more than an hour due to a mechanical failure.
Ups and downs. Did well with increasing run volume total by two miles (up to 16 at an easy pace) then pulled my hammie Sunday clearing logs off my property. It's still not happy and my PT gave me a good scolding for that one.
I identifed a fit issue on the bike that was aggravating my hip injury, and was able to double my volume to 3 hours total with minal pain.
Got two swims in but won't be able to get to the pool this wek until tomorrow. I usually put swim at the bottom of the list, but I got into the Ches Bay 4.4 mile swim (early June) so I have to start building up the yards.
What else? Wetsuit repair place diplomatically told me the tape on the seams was coming off because the rubber was stretching more than the tape--ie, 15 pounds above race weight is too much!
And the sport doc ordered an MRI of my foot to rule out a stress fracture. Lowest slowest run volume in years, so go figure.
Goals for this week are 18 miles run, 4 hours bike, 2xswim, 3 each of strength and swim.
That's all the news. Looks like the train is moving. Take care women's, and have a good rest of the week.
No coasting in running and no crying in baseball
Whoa--what a week it's been. The fact that I couldn't respond until now ought to be a sure sign of how busy it's been. I've got time now because I'm sitting on the train to work, which has been delayed by more than an hour due to a mechanical failure.
Ups and downs. Did well with increasing run volume total by two miles (up to 16 at an easy pace) then pulled my hammie Sunday clearing logs off my property. It's still not happy and my PT gave me a good scolding for that one.
I identifed a fit issue on the bike that was aggravating my hip injury, and was able to double my volume to 3 hours total with minal pain.
Got two swims in but won't be able to get to the pool this wek until tomorrow. I usually put swim at the bottom of the list, but I got into the Ches Bay 4.4 mile swim (early June) so I have to start building up the yards.
What else? Wetsuit repair place diplomatically told me the tape on the seams was coming off because the rubber was stretching more than the tape--ie, 15 pounds above race weight is too much!
And the sport doc ordered an MRI of my foot to rule out a stress fracture. Lowest slowest run volume in years, so go figure.
Goals for this week are 18 miles run, 4 hours bike, 2xswim, 3 each of strength and swim.
That's all the news. Looks like the train is moving. Take care women's, and have a good rest of the week.
No coasting in running and no crying in baseball