I find that triathletes would be better served to increase their distance per stroke and then worry about increasing their stroke rate. Increasing both will obviously make anyone faster.
Increasing stroke rate alone may not make you faster if you dont get any distance in your stroke. You can stroke as fast you want and get no where,.
Increasing stroke rate alone may not make you faster if you dont get any distance in your stroke. You can stroke as fast you want and get no where,.