For the last three years the average (over the year) weekly totals:

2012: 0h 26min per week...so far (was able to squeeze out a 4:46 half in NH)

2011: 0h 49min per week (2 race wins out of 4)

2010: 0h 45min per week (3 race wins out of 5 races)

2009: 1h 2min per week (it was a good training year; 4 race wins out of 6 races and a sub 2:00 ID)

I am able to finish FOP in regional races and consider myself luck to stay as competitive as I am with such a dirth of training.

Stephen J

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I believe my local reality has been violated.
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Happiness = Results / (Expectations)^2