osteomark wrote:
Just wonder how fast can you get with Total Immersion techniques. I see a lot of YouTube videos of slow motion and it looks super relaxed, but how fast can you do say an OLY 30min? 25min? I was given the video and wonder if I should just jump into this for the next 9 months or not.
I'm a 36min/0.9mi, so just about anything will help. I'd like to find something and just stick with it, but if this is not for speed then I'm going to look for other info.
Thanks
I had a 42 min swim in my first oly (.9mi) in May. My last most recent oly was last week and I did 30 mins flat (.9mi). Try interval training in the pool. 10x200y with 60 second rests, as fast as you can. Do this for two months, I bet you will improve a lot. Leading up to the tri, do open water swimming once a week to get used to open water and sighting. Thats what I found worked for me. My goal next year is to get closer to 26min swim.