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Re: Can amateurs "peak" or just burnout? [%FTP]
%FTP wrote:
You hear about pro's "peaking" for certain races that are their A race. I have always been under the impression that as an amateur, I simply do not put enough training in to ever peak, and stop improving. Burnout is certainly possible, but I never thought I could peak.

Wait... what?

"Peaking" for an A race doesn't mean you reached a point at which you can never improve more.

It just means you build up the volume and intensity to build fitness, then back off so you're rested for the big race.
Last edited by: matto: Jun 14, 12 12:18

Edit Log:

  • Post edited by matto (Dawson Saddle) on Jun 14, 12 12:18