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Re: Can amateurs "peak" or just burnout? [%FTP]
Friel says 2-3 "peaks" per year is doable, though one needs to be very disciplined in training stress/recovery regiment.
Sounds like you might include more "recovery" in your schedule.

Add: Agree with above, short & easy spins better than total rest during recovery periods (imo). Keeps legs supple, loose, etc.
Last edited by: Brushman: Jun 14, 12 12:19

Edit Log:

  • Post edited by Brushman (Dawson Saddle) on Jun 14, 12 12:19