My weight remained the same. It had gotten down to ~154/70kg the prior year, and is still the same now.
V.Dot went from 56 to 58 over that run training block.
(at my best these days it's more like 59 now)
I'm going to do another run focus this Fall, to prep for NYC.
Hopefully I'll bump it up another notch.
Edited to add:
Hilly 30k (Wurtsboro Mtn) '06 - 2:12.
Same race, near the end of that run block '07 - 1:59.
float , hammer , and jog
V.Dot went from 56 to 58 over that run training block.
(at my best these days it's more like 59 now)
I'm going to do another run focus this Fall, to prep for NYC.
Hopefully I'll bump it up another notch.
Edited to add:
Hilly 30k (Wurtsboro Mtn) '06 - 2:12.
Same race, near the end of that run block '07 - 1:59.
float , hammer , and jog
Last edited by:
Murphy'sLaw: May 15, 12 16:57