I do get up early, between 5 and 5:30 to walk my dog. Always been a morning person. I chose to live less than 10K from where I work so my commute is <20 minutes most days. I also have several ways of cutting down on prep time:

-do all my veggie chopping on the weekends, then store in tupperware so it's just a handful of this and a handful of that
-make a double batch of fritatta so I only have to do it every other day
-make the fritatta during/after dinner cooking so it's just a minute in the microwave away from being ready