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Re: March ZWEMMEN (Fish Thread) [tigerchik]
SH
Mar 2, 12 7:51
Views: 13352
500 warmup
4x50@:50 kick/swim
1x200@3:00
4x50@:50 kick/swim
1x200@3:00
4x50@:50
1x200@3:00
12x75@1:15 fly/free/fly
1x300@4:30
1x200@3:00
1x100@1:30
200 warmdown

3x100@1:40
3x200@2:50
100 easy
2x100@1:40
2x200@2:50
100 easy
1x100@1:40
1x200@2:50
100 easy

5500 scm
Last edited by: SH: Mar 2, 12 7:55

Edit Log:

  • Post edited by SH (Dawson Saddle) on Mar 2, 12 7:55

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