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Re: Weekly How'd You Do: Jan. 9 Edition [tigerchik]
M - 6.2 mi run + 18 mi bike
T - 3.5 mi run + 3300 yd swim
W - 4.7 mi run + 7 mi run
T - 9 mi run + 3800 yd swim
F - 9 mi run
S - 8 mi run + yoga
S - 6.7 mi run + 4500 yd swim

Sunday swim was a meet. I went 6:16 for my 500 (1:15/100y), 2:24 for my 200 (1:12/100 yds), and 21:28 for my 1650 (1:18/100 yds). I was happy; I haven't been swimming much the past month.

Totals for the week - did not make the 2x cycling goal but hit all the others.
11,600 yd swim; 18 mi bike; 54.1 mi run.

Goals for this coming week - 2 workouts per day for each weekday. Workout = sbr or lift or yoga.

The semester starts today. I am student teaching, taking two afternoon classes, and I have a campus job that is 10h/week. I am going to be BUSY. Looking forward to it, though. This is my last semester. I finished applications to PhD programs last week, so keep your fingers crossed :-)


maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by: tigerchik: Jan 9, 12 1:32

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