If you can improve your cycling by 2 mph and your run by :30/mile then you gain over 40 minutes in an Ironman//
This is always a strawman. Go get your 2mph and ;30 seconds, then do your swim. The order is not that important, and once you have gotten the low hanging fruit, your argument is done. And that does not even include the time swimming faster makes your bike and run also faster.
This is always a strawman. Go get your 2mph and ;30 seconds, then do your swim. The order is not that important, and once you have gotten the low hanging fruit, your argument is done. And that does not even include the time swimming faster makes your bike and run also faster.