I'm 185#, and do about 23 on 260. A buddy of mine is about as fast, and does the same speed at about 200-210. This assumes a relatively flat course (like IMAZ), and fair conditions. Also... we can only hold this for HIM (or 2 hrs of it anyway)... working on that IM thing
I'm really not sure what I was able to hold as far as power was concerned. I do know that I was stronger at the end than I've ever been. (I realize that fitness also plays a key role in that.) Trying to limit the damage as far as calories are concerned played a key role in that too.
"Failure is only failure if we fail to learn from it."
I'm really not sure what I was able to hold as far as power was concerned. I do know that I was stronger at the end than I've ever been. (I realize that fitness also plays a key role in that.) Trying to limit the damage as far as calories are concerned played a key role in that too.
"Failure is only failure if we fail to learn from it."