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Re: "long slow rides are a waste of time" [sandtiger steve]
Whatever cardio or power benefit long, slow rides may or may not have, I bet they benefit your upper body if you ride them "aero". Look at any IM race at about mile 80 -- half of the riders are on the base bar because they can't hold an aero position any longer.

"Mars is a world completely inhabited by robots from another planet." -- RandMart (paraphrased)
Last edited by: MOP_Mike: Jun 8, 11 18:07

Edit Log:

  • Post edited by MOP_Mike (Dawson Saddle) on Jun 8, 11 18:07