FLA Jill wrote:
Or 1K of butterfly kick every practice.Well there is always that (which I kind of like to do anyway) but I break it up a bit and it is generlly for 500m mixed in with drills or as recovery after losing my breath doing all that hypoxic flip-turning. ;-) .....and I do it with fins just 'cause I'm an adult and I can.
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Last edited by:
Ultra-tri-guy: Feb 10, 11 13:35