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Re: Increasing FTP and Building IM Bike Distance [fe_girl]
If you read slowtwitch a lot you would start thinking that you need to focus on a very special kind of aerobic capacity to improve your FTP. And you would almost start believing that increasing that special kind of aerobic capacity needs to be the focus for a specific time of the year. Some coaches can even sell you a training plan for this magic aerobic capacity!
Last edited by: big slow mover: Dec 28, 10 6:40

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