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Re: Sub 5 Hr Bike Split on < 200 watts [devashish_paul]
OK, here is what i remember

I think that was 2005 which was a fast year for IMC.

Aero helmet.

I had 2 flats which shouldn't effect things as SRM stopped recording, ride time was 5:04:xx

I rode conservative on the uphills and tucked like crazy on the downhills and from what I remember I was able to get at least 60% up the rollers in the tuck position without pedaling.

I was quite aero but not crazy aero like some, I can stay in that position for quite a long time.

It was an SRM Pro, could it have been off poss but not by much, on the flats my normal power was in the 190's.

The number was well under 200, normalized power may have been low 190's.

I have not raced for 4 years due to children, but now thinking I should come back to kick your skinny ass.
Last edited by: pokey: Dec 10, 10 14:50

Edit Log:

  • Post edited by pokey (Lightning Ridge) on Dec 10, 10 14:47
  • Post edited by pokey (Lightning Ridge) on Dec 10, 10 14:50