5.40 miles to get to 68 miles this week. Probably do a long 3 and change run to hit a wee bit over 70 miles for the week. And guess what I actually think I will take tommorow off then one more long 70 mile week. Then a short week followed by some fast single runs and slow second runs to get close to 100. I hope this work pays BIG divedends for all the a ASPHALT POUNDING done. Sure it will one way or another.



Edit: 3.25 miles to throw me a mile and a bit over the 70 mile mark. Was not 3.25 junk miles as I concentrated on mechanics and foot strike. Dev I even pretended I was grasshopper and "ran" over the rice paper and left no foot prints. I do hope you know what I am talking about?

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