I take 2000 milligrams a day. Dr said I have very low Vitamin D. I really notice the difference in my focus and energy when I take it.
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Jen
"In order to keep a true perspective on one's importance, everyone should have a dog that worships him and a cat that will ignore him." - Dereke Bruce
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Jen
"In order to keep a true perspective on one's importance, everyone should have a dog that worships him and a cat that will ignore him." - Dereke Bruce