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Re: Run Training - The Program (part 2) [LarryP]
Athletes will spend months and month building themselves into highly efficient fat burning machines (ideal for the marathon) but then throw their metabolism way off with intense VO2 max type sessions in the last two weeks before the race and then crash and burn around mile 20-22


Brian Stover
Accelerate3 Coaching
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Last edited by: desert dude: Aug 7, 15 10:42

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  • Post edited by desert dude (Dawson Saddle) on Aug 7, 15 10:42