mind if i join? :)
monday - good LSD run, longest yet (11.7km), despite sore right foot from wearing old, stupid running shoes to go for a walk the day before.
tuesday - good 40min lifting session followed by some quality drills in the pool (1,600m)
wednesday - not great hills run (6.95km), but got through it. realised i was under hydrated and fuelled, and will try not to do that again.
thursday - very cool late-night MB ride on unlit backcountry roads (20km). not the safest thing in the world, but i enjoyed it!
friday - solid 80min lifting session. didn't wimp out on stability ball workout.
saturday - farted around with brand new tri bike, and did a decent tempo run (8.65km). would have liked to have got another workout in, but just didn't have time.
sunday - excellent experience-building ride on tri bike (20km). again, would have liked to get another workout in, but no time.
today i kicked some ever-lovin' arse! did 2,500m in the pool of just straight, mid-pace freestyle, then ran 13km home from the pool. went out for a little tootle on my mountain bike (hubby suggested the ride, but will not allow me to use my tri bike if we're riding together since i usually leave him behind even on the MB) for a coffee this evening.
a good week for me :)
goals for week coming: back to regular schedule, starting with lifting & pool tonight, proper hill work wednesday, a longer ride thursday, good lifting friday, tempo run & ride saturday, and actually make it to the pool sunday morning since i don't have a holiday monday to make up for missing it :p
cheers!
-mistress k
__________________________________________________________
ill advised racing inc.
monday - good LSD run, longest yet (11.7km), despite sore right foot from wearing old, stupid running shoes to go for a walk the day before.
tuesday - good 40min lifting session followed by some quality drills in the pool (1,600m)
wednesday - not great hills run (6.95km), but got through it. realised i was under hydrated and fuelled, and will try not to do that again.
thursday - very cool late-night MB ride on unlit backcountry roads (20km). not the safest thing in the world, but i enjoyed it!
friday - solid 80min lifting session. didn't wimp out on stability ball workout.
saturday - farted around with brand new tri bike, and did a decent tempo run (8.65km). would have liked to have got another workout in, but just didn't have time.
sunday - excellent experience-building ride on tri bike (20km). again, would have liked to get another workout in, but no time.
today i kicked some ever-lovin' arse! did 2,500m in the pool of just straight, mid-pace freestyle, then ran 13km home from the pool. went out for a little tootle on my mountain bike (hubby suggested the ride, but will not allow me to use my tri bike if we're riding together since i usually leave him behind even on the MB) for a coffee this evening.
a good week for me :)
goals for week coming: back to regular schedule, starting with lifting & pool tonight, proper hill work wednesday, a longer ride thursday, good lifting friday, tempo run & ride saturday, and actually make it to the pool sunday morning since i don't have a holiday monday to make up for missing it :p
cheers!
-mistress k
__________________________________________________________
ill advised racing inc.