My goals were 15k swim, 10 hr bike, 60 mi run.

I did:
13.6 k swim (4x)
4:30 bike (4x)
55 mi run (6x)
1:00 yoga (1x)

Came up short, but still a good week.

Goals for this week: race FAST this weekend (sprint tri, then the Sugarloaf 15k the day after). Friday will be just a swim... we'll see what I get up to the rest of the week :P

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD