Thanks for posting - important story/read for others on slowtwitch and one I hear almost every day. You mostly have the typical younger, fit triathlete here who ices and stretches everything, gets A.R.T. and runs barefoot or in racing flats ;)
Best of luck to you!
____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD
Best of luck to you!
____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD