this is a really interesting one ---
: Med Sci Sports Exerc. 1993 Jun;25(6):673-7.Links
From parturition to marathon: a 16-wk study of an elite runner.
Potteiger JA, Welch JC, Byrne JC.
Department of Physical Education, Indiana State University, Terre Haute 47809.
This study monitored a 34-yr-old distance runner for 16 wk immediately postparturition, as she trained for the 1992 United States Olympic Marathon Trials. Weight (WT), percent fat (%FAT), aerobic power (VO2max), and energy intake/expenditure were evaluated 4, 8, 12, and 16 wk post-parturition. WT declined steadily throughout the investigation, while %FAT decreased through the first 12 wk. Minimal changes in VO2max (4 wk; 52.2 ml.kg-1.min-1 to 16 wk: 55.3 ml.kg-1.min-1) occurred; however, there were substantial changes in oxygen uptake at the lactate threshold (VO2-LT) and at the onset of blood lactate accumulation (VO2-OBLA). VO2-LT increased from 35.6 ml.kg-1.min-1 at 4 wk to 43.5 ml.kg-1.min-1 at 8 wk. VO2-OBLA increased from 40.1 ml.kg-1.min-1 at 4 wk to 51.2 ml.kg-1.min-1 at 8 wk. VO2-LT and VO2-OBLA did not change during the final 8 wk of training. Energy intake was consistently below energy expenditure. No physical or medical complications were encountered during training. This subject was able to improve VO2-LT and VO2-OBLA through high-intensity training without compromising her health. The evidence indicates that well-trained female athletes, while under physician care, may participate in rigorous physical activity soon after pregnancy.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
: Med Sci Sports Exerc. 1993 Jun;25(6):673-7.Links
From parturition to marathon: a 16-wk study of an elite runner.
Potteiger JA, Welch JC, Byrne JC.
Department of Physical Education, Indiana State University, Terre Haute 47809.
This study monitored a 34-yr-old distance runner for 16 wk immediately postparturition, as she trained for the 1992 United States Olympic Marathon Trials. Weight (WT), percent fat (%FAT), aerobic power (VO2max), and energy intake/expenditure were evaluated 4, 8, 12, and 16 wk post-parturition. WT declined steadily throughout the investigation, while %FAT decreased through the first 12 wk. Minimal changes in VO2max (4 wk; 52.2 ml.kg-1.min-1 to 16 wk: 55.3 ml.kg-1.min-1) occurred; however, there were substantial changes in oxygen uptake at the lactate threshold (VO2-LT) and at the onset of blood lactate accumulation (VO2-OBLA). VO2-LT increased from 35.6 ml.kg-1.min-1 at 4 wk to 43.5 ml.kg-1.min-1 at 8 wk. VO2-OBLA increased from 40.1 ml.kg-1.min-1 at 4 wk to 51.2 ml.kg-1.min-1 at 8 wk. VO2-LT and VO2-OBLA did not change during the final 8 wk of training. Energy intake was consistently below energy expenditure. No physical or medical complications were encountered during training. This subject was able to improve VO2-LT and VO2-OBLA through high-intensity training without compromising her health. The evidence indicates that well-trained female athletes, while under physician care, may participate in rigorous physical activity soon after pregnancy.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD