Mediocre week, could have done more...
- train 7 hours...Nope, with our move I only got in 5:19...and I had a lot of time off work but spent that time on the move.
- get weight back to 173...nope 174 all week...
- 2 powerband workouts...did not do...BUT...I got in my first XC ski session of the year on the man made snow loop (great to have it and nordic skiing always firms up the arms....)
- Have a successful move to our new place near Cedar Lake...yep!, we are all moved in and unpacking...our new place is located in the mecca of outdoor training in the Twin Cities "The lakes"...very inspiring to constantly see people running, in line skating, nordic skiing, paddling, biking, ice skating right our our front door....
Next Week:
- Train 7 hours
- 2 xc ski workouts
- finalize urban adventure run course and produce maps
- get weight to 173 consistently in the morning