1. Research and rough-draft the intro to my thesis CHECK
2. 5 cycling hours in at least 4 rides CHECK
3. 6 runs, one long of 1:53-1:55 YES on frequency NO on duration
4. Keep being good and eating enough :P NOPE down a couple pounds.
totals:
s: 5,800 yds (3x)
b: 5:30 (long ride 3:05. All on the trainer) (4x)
r: 57.3 mi (6x)
Was psyched to get the thesis intro researched and written, and am waiting to meet with my professor over it. Also stoked about the long ride. As for running - had a couple medium long runs (a 10.7 and a 12) but didn't get the 'long' one in (I did this AM though but it counts on this week!). Have been eating like crazy so was unhappy to see my weight down... but it was post-run this AM so maybe I was dehydrated.
Goals for this week:
1. Regarding one of my other posts - keep the food log - but don't write down calorie amounts. (am doing well so far today!!!)
2. Consistency and frequency in workouts.
3. Get a powerpoint done and rehearse it once for my Thesis Committee Meeting next week (this is the big wrap-up for this semester and it's quite important).
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
2. 5 cycling hours in at least 4 rides CHECK
3. 6 runs, one long of 1:53-1:55 YES on frequency NO on duration
4. Keep being good and eating enough :P NOPE down a couple pounds.
totals:
s: 5,800 yds (3x)
b: 5:30 (long ride 3:05. All on the trainer) (4x)
r: 57.3 mi (6x)
Was psyched to get the thesis intro researched and written, and am waiting to meet with my professor over it. Also stoked about the long ride. As for running - had a couple medium long runs (a 10.7 and a 12) but didn't get the 'long' one in (I did this AM though but it counts on this week!). Have been eating like crazy so was unhappy to see my weight down... but it was post-run this AM so maybe I was dehydrated.
Goals for this week:
1. Regarding one of my other posts - keep the food log - but don't write down calorie amounts. (am doing well so far today!!!)
2. Consistency and frequency in workouts.
3. Get a powerpoint done and rehearse it once for my Thesis Committee Meeting next week (this is the big wrap-up for this semester and it's quite important).
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD