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Re: Weekly "How'd You Do" Thread 9/22/08 [DawnT]
Dawn, nice job with the long rides and runs!

My only goal for last week: stay healthy and injury free to race a half marathon on Saturday. I didn't manage healthy, or injury free... got a cold (the worst of it was Thursday), anterior tibialis tendon/muscle had some inflammation. Decided not to race due to the combination of the two, a smart choice, but was sad to miss the race :-(

Training totals from last week - 33.1 mi run, 37 min water running, 17.3k swim, 2 yoga classes, 45 min elliptical. Not bad I guess for being sick half the week.

THIS WEEK:
-There's a local 5k on Friday morning - yes, Friday morning - I already got permission to miss my one class on that morning - so the goal is stay healthy/get the inflammation out of the tendon/muscle so I can do that race! Along those lines,
-rest tomorrow
-short run on Thursday (lets say 4-6.5 mi and I'm giving myself an 'out' here with saying 6.5, the shorter the better really...)
-normal race w/u on Friday (35 min or so) then the race.

Other goals for the week,
-foam roll and stretch 2x a day
-shoulder and IT band strength stuff every other day
-swim 20k
-at least 1 yoga class
-get an A on my physics test... study for 90 min today on physics (test is Thurs., it will be hard to find time today but I can get 90 min in I think, and have lots of time tomorrow to study)

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by: tigerchik: Sep 23, 08 4:44

Edit Log:

  • Post edited by Dr. Tigerchik (Dawson Saddle) on Sep 23, 08 4:44