thanks so much for all your feedback
I kinda thought I was taking in too many cals but I just get nervous about bonking

I detest the taste of perpetuem- I will try intervit and decrease my cals down to 250 per hour
and LOL I will simplify my cals instead of taking a buffet out on the bike course and eating a buffet on the run course LOL
again
thanks so much for all your feedback and ideas
I love this forum!!

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