So, a co-worker asked me the other day - "I have 30 minutes to work out today - what will give me the most bang for my buck in those 30 minutes?"

What would you say in 2 senarios -

1. Access to a gym for those 30 minutes

2. No gym access

I don't think she had gym access that day and told her to go for a run. Get in the aerobic time and don't worry about much else, but I'm pretty certain you womens(and the occasional mens) can give me some better ideas.

What do you think?


(edited for horrible spelling)

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Harry: "I expected the Rocky Mountains to be a little rockier than this."
Loyd: "I was thinking the same thing. That John Denver's full of shit, man."