Short term:
1. Get on the damn treadmill tonight and do my speedwork and get it done in time to watch American Idol from the couch.
2. At least 3500y in the pool Wednesday
3. At least 3000y in the pool Thursday
4. Successful camp next week. All workouts with enthusiasm and get my nutrition right for the IM course ride on Wed.
EDIT: No afternoon cookies!
I have some big medium term goals over the next 45 days:
1. Hit every workout on my training schedule from my coach
2. Drop 5 lbs by June 22
3. Stay injury free by icing my knee and taking my anti-inflammatories
4. Set a PR at the Boise Half - doesn't have to be a lot
5. Set a PR at IM CdA - Sub 15 (but I won't say "or die trying", seems to be cursed)
Longer term:
1. Get my runner succesfully across the finish line at Badwater
2. Drop an additional 5 lbs by August 15th
3. Take care of any knee surgeries if necessary and hope not
4. If no surgery then a 50 miler late fall
5. Maybe sign up for IMMoo but only if my BFFs do! No more IM training alone!
Can you tell I'm goal oriented? Far too easy for me to drift and get fat :-)
----------------------------------------------------------------------
Jen
"In order to keep a true perspective on one's importance, everyone should have a dog that worships him and a cat that will ignore him." - Dereke Bruce
1. Get on the damn treadmill tonight and do my speedwork and get it done in time to watch American Idol from the couch.
2. At least 3500y in the pool Wednesday
3. At least 3000y in the pool Thursday
4. Successful camp next week. All workouts with enthusiasm and get my nutrition right for the IM course ride on Wed.
EDIT: No afternoon cookies!
I have some big medium term goals over the next 45 days:
1. Hit every workout on my training schedule from my coach
2. Drop 5 lbs by June 22
3. Stay injury free by icing my knee and taking my anti-inflammatories
4. Set a PR at the Boise Half - doesn't have to be a lot
5. Set a PR at IM CdA - Sub 15 (but I won't say "or die trying", seems to be cursed)
Longer term:
1. Get my runner succesfully across the finish line at Badwater
2. Drop an additional 5 lbs by August 15th
3. Take care of any knee surgeries if necessary and hope not
4. If no surgery then a 50 miler late fall
5. Maybe sign up for IMMoo but only if my BFFs do! No more IM training alone!
Can you tell I'm goal oriented? Far too easy for me to drift and get fat :-)
----------------------------------------------------------------------
Jen
"In order to keep a true perspective on one's importance, everyone should have a dog that worships him and a cat that will ignore him." - Dereke Bruce