RunTraining (the links)

Dec 26, 07 13:40

Views: 186172

Much thanks to djm2150 who found these for me. I wanted to steal it and put it my own post only so that I can keep the list updated. I found some older ones (13-16) that I've attached the search link to.

I've learned a lot since writting a lot of these and hope to go back and edit them to make sure that the best information gets across. Anyone who reads these for the first time keep in mind that I in no way pretend to be an authority on elite running. These posts are mainly intended to get runners who don't have a strong background in distance running to begin to understand how they can structure their training to get faster. Those that seem to be fishing in the dark tell me that these have ben beneficial. For more advanced runners the threads provide a medium to compare and contrast ideas about training.

Hope you enjoy. Any hate mail can alway be PM'd directly to me.

Reorganized to bring more appropriate threads to the top:

* The Program (part 1)
http://forum.slowtwitch.com/...%20part%201;#2548394

* The Program (part 2)
http://forum.slowtwitch.com/...%20part%202;#2554186

* The Program (part 3)
http://forum.slowtwitch.com/...part%203%20;#2560901

Swimming: Compilation of some of Doug Stern's tips:
http://forum.slowtwitch.com/...ring=barryp;#4020943

1) Runtraining11 - Understanding how to balance your program (Dec 13, 07)
http://forum.slowtwitch.com/...ntraining11;#1600721

2) RunTraining19 - Gradual Progressive Training
http://forum.slowtwitch.com/...ntraining19;#1897663

3) RunTraining20 - Andavnce beyond the begginer's stage running program
http://forum.slowtwitch.com/...ntraining20;#1949381

4) Zero to PR in 7 months - My Training Log
http://forum.slowtwitch.com/...t_reply;so=ASC;mh=25;

5) Runtraining7 - Struggling with running? Many have improved from this simple fix. (May 10, 07)
http://forum.slowtwitch.com/...untraining7;#1311512

6) Runtraining10 - How can YOU get faster at running - LSD vrs intensity (Oct 4, 06)
http://forum.slowtwitch.com/...ntraining10;#1007702

7) RunTraining16 - REPETITION TRAINING, HILL TRAINING - How to link your base phase to your interval phase.
http://forum.slowtwitch.com/...ntraining16;#1029990

8) RunTraining15 - A VERY IMPORTANT WORKOUT THAT MIGHT BE MISSING IN YOUR ROUTINE....NEWS AT 11! (Tempo Runs)
http://forum.slowtwitch.com/...ntraining15;#1020627
Try this new link
http://forum.slowtwitch.com/...t_reply;so=ASC;mh=25;

9) Why Speedwork is Overrated
http://forum.slowtwitch.com/...;;page=unread#unread

The rest (still worth a read....if I do say so myself ; ^ ).

RunTraining1 - Training for the time limited triathlete (Jan 31, 07)
http://forum.slowtwitch.com/...t_reply;so=ASC;mh=25;

Runtraining2 - The Zatopek Paradox (Feb 6, 07)
http://forum.slowtwitch.com/...untraining2;#1187478

Runtraining3 - Long Runs (fast or slow?) (Feb 8, 07)
http://forum.slowtwitch.com/...untraining1;#1190259

RunTraining4: Training Stresses for Different Workouts (Mar 26, 07)
http://forum.slowtwitch.com/...untraining4;#1250345

Runtraining5 - Some tips for the up and coming season (Apr 13, 07)
http://forum.slowtwitch.com/...untraining5;#1274763

Runtraining6 - Optimizing time, setting priorities (May 5, 07)
http://forum.slowtwitch.com/...untraining6;#1305376

Runtraining8 - Some tips on improving running form (May 14, 07)
http://forum.slowtwitch.com/...untraining8;#1315768

Runtraining12 - A simple model to structure your training (Dec 20, 07)
http://forum.slowtwitch.com/...ntraining12;#1608381

RunTraining13 - Track Workouts - How fast, how often, what time of year?
http://forum.slowtwitch.com/...ntraining13;#1014205

RunTraining14 - Hill Training
http://forum.slowtwitch.com/...ntraining14;#1152546

RunTraining17 - THE FORMULA
http://forum.slowtwitch.com/...ntraining17;#1832962

RunTraining18 - TRAINING TABLES
http://forum.slowtwitch.com/...ntraining18;#1836368

-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Last edited by: BarryP: Jul 16, 12 7:28

Edit Log:

Post edited by BarryP (Dawson Saddle) on Jun 16, 08 11:36
Post edited by BarryP (Dawson Saddle) on Aug 21, 08 14:43
Post edited by BarryP (Dawson Saddle) on Sep 6, 08 9:35
Post edited by BarryP (Dawson Saddle) on May 14, 09 10:15
Post edited by BarryP (Dawson Saddle) on May 14, 09 10:18
Post edited by BarryP (Dawson Saddle) on May 14, 09 10:23
Post edited by BarryP (Dawson Saddle) on May 14, 09 10:34
Post edited by BarryP (Dawson Saddle) on May 14, 09 12:25
Post edited by BarryP (Dawson Saddle) on Aug 31, 09 10:21
Post edited by BarryP (Dawson Saddle) on Nov 10, 09 10:58
Post edited by BarryP (Dawson Saddle) on Feb 14, 12 6:55
Post edited by BarryP (Dawson Saddle) on Jul 6, 12 7:05
Post edited by BarryP (Dawson Saddle) on Jul 16, 12 7:28

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