Fair enough...I was just following the cookie cutter hydration recommendation of the lab coat crew...now I go with what Noakes recommends and I'm faster at 41 then I was when I was 25!
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devashish paul: Jun 20, 07 8:35
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Re: Article on drinking too much during exercise [Andrew Coggan]
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- Post edited by devashish_paul (Dawson Saddle) on Jun 20, 07 8:35