It seems that if you want to run a fast marathon --stand-alone--i.e., sub 3 hrs--you have to run minimum 60-70 miles/wk. First, what is the equivalent bike time as a sub 3 hours stand alone marathon and second, how many hrs or miles typically do you need to ride per week to get there?
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How many hrs/miles per week for fast IM bike split?
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- Post edited by aerobike (Dawson Saddle) on May 14, 07 21:35