Luke,

I live by the stuff as far as recovery... I originally was just using Gels and water on rides.. However, one of my training buddies uses his Endurox. We were sitting around and I was reading an article reviewing the sports drinks.. Anyway, Accelerade (Endurox's sport drink line) was described in the article as being "Essentially a watered down version of Endurox" I'm not sure, but there must be some subtle differences. So i've tried what he recommended... Use one scoop in a small water bottle (rather than what would be two scoops for the recovery dosage). It seem to work great! I believe the take on protein while training is make sure you have some carbs with it (which Endurox does) The best thing is to try it yourself! But definitely go the watered down route to avoid some serious stomach issues. Hope this helps!!!

P.S. There's a whole bunch of articles outlining the benefits of Protein-Carb mixes while training... I punched it up on google and here's an article I came accross:
[url]http://www.active.com/story.cfm?story_id=10356&sidebar=573&category=eat_right[/url]