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Re: MAF Test [shaner]
Ashburn
Dec 11, 06 17:11
Views: 5857
In Reply To:
Is there an aerobic function test that is easy to do without getting a VO2 test done?

Enter a 10k or half marathon on a couple days rest. Race as hard as you can. Track progression over time.

Racing is the only foolproof testing.
Last edited by: Ashburn: Dec 11, 06 17:11

Edit Log:

  • Post edited by Ashburn (Dawson Saddle) on Dec 11, 06 17:11

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